Magnesium Health Hub — Magnesium
Why All Magnesium are NOT the Same: And Why Magnesium Glycinate is the Best Option
When it comes to choosing a magnesium supplement, it can feel like a minefield! With so many options available — from magnesium oxide to magnesium citrate — it's easy to assume they all do the same thing. But not all magnesium is created equal! In fact, the type of magnesium you choose can make a huge difference in how well your body absorbs it and how it is utilised. In this blog, we're shining the spotlight on magnesium glycinate, a form of magnesium that many consider to be the best option for overall health. Here's why.Why Do We Need a...
Why Take Magnesium Glycinate?
Magnesium is a vital mineral involved in numerous bodily functions, from muscle and nerve regulation to energy production and bone health. Despite its importance, many people do not get enough magnesium from their diet alone. Magnesium glycinate is a popular supplement choice due to its high bioavailability and gentle impact on the digestive system. Here are several compelling reasons to consider incorporating magnesium glycinate into your daily health regimen: 1. Enhanced Absorption and BioavailabilityMagnesium Glycinate is known for its high bioavailability, meaning it is well-absorbed and utilised by the body. This form of magnesium is chelated, meaning the magnesium is...
Top 10 Ways To Boost Magnesium
Boosting magnesium levels is essential for maintaining overall health and well-being, as magnesium plays a crucial role in numerous bodily functions. Here are some effective ways to increase your magnesium intake: Increase Magnesium-Rich Foods in Your Diet: Incorporate more green leafy vegetables, whole grains, nuts, seeds, and legumes into your meals. These foods are excellent natural sources of magnesium. Consider a Magnesium Supplement: If your dietary intake of magnesium is insufficient, consider taking a high-quality magnesium supplement like MagZorb. Look for supplements containing magnesium glycinate, which is well-absorbed by the body. Enjoy Dark Chocolate: Indulge in dark chocolate, which is...
Why Take A Magnesium Supplement?
Magnesium is an essential mineral One that the body can not make itself, and the body requires magnesium in large amounts. This type of mineral is known as a macro-mineral. Mg is a nutrient involved in over 300 (ref) biological functions. It is essential for energy production, for protein synthesis within muscles (including the heart), and in bones and our DNA. Magnesium also helps stabilise the body’s electrolyte balance, regulates muscle contraction and relaxation and plays a vital role in healthy nerve conduction. Magnesium is also plays a very important part in regulating blood sugar levels and converting carbohydrates to...