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Iron Health Hub
Your Ultimate Guide to Staying Healthy All Year Round
Staying healthy all year round requires a holistic approach to your wellness, and a strong immune system is key to preventing common illnesses like colds and the flu. Whether it's during the winter months or as the seasons change, your immune system needs ongoing support to function optimally. In this guide, we’ll share practical tips to help you stay healthy and show how Immunity Boost Forte can be your go-to supplement for supporting immune health and preventing those pesky colds and mild flu symptoms. Practical Tips for Boosting Your Immunity All Year Round 1. Eat a Balanced DietA well-rounded diet...
The Surprising Signs of Low Iron Levels You Shouldn’t Ignore
Low iron levels is one of the most common nutritional deficiencies worldwide, yet its symptoms may be misleading. Feeling tired, foggy-headed, or noticing changes in your hair or nails? These could be signs of low iron levels. In this blog, we’ll break down the surprising symptoms of low iron levels and show how Ferrous +C Iron Supplement can help you regain energy and support your overall wellbeing. Understanding Iron Deficiency Iron is an essential mineral that plays a critical role in your body. It’s a key component of haemoglobin, the protein in red blood cells responsible for transporting oxygen to...
When Is The Best Time To Take Iron?
You're absolutely correct that the timing of supplement intake can significantly impact their absorption and effectiveness. Taking supplements at optimal times can maximize their benefits. For iron supplements, it's generally recommended to take them on an empty stomach to enhance absorption. This can be either first thing in the morning, at least one hour before a meal, or two hours after eating. This allows the iron to be absorbed more efficiently without interference from food or other substances that may inhibit absorption, such as coffee, tea, or calcium-rich foods. The inclusion of Vitamin C in specialized iron formulations, like Ferrous...
Why Ferrous Gluconate Is Better For Your Body
Iron is an essential mineral for our bodies – Essential minerals are those that all your cells use to survive. The body cannot make iron, so you need to get it from food. When we consume iron-rich foods, the body uses, or stores the iron in the blood cells, as well as in muscles and bones. If there isn’t enough stored, or when your iron levels become too low a range of health issues can develop. Iron’s main role is in the red blood cells, where it helps make a protein called haemoglobin. Haemoglobin carries oxygen in the blood that moves from your lungs, to all...