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Benefits of Vitamin C
The vitamin C improves absorption of iron in three ways. Firstly by Preventing the formation of insoluble or unabsorbable iron compounds. It helps keep the iron in the soluble form. Secondly Vitamin C blocks inhibitors like the phylates and polyphenols that hamper absorption such as those found in cereals, pulses, coffee and wine. And finally, Vitamin C has the ability to reduce the amount of ferric iron that is formed, since it is the ferrous form that is required for uptake into the intestinal mucosal cells. Ferrous+C is specially formulated to be absorbed readily by the body. The improved absorption...
What Is Glycine And Its Benefits?
What is Glycine? Indeed, magnesium glycinate is a chelated form of magnesium, where magnesium is bound to the amino acid glycine. This organic magnesium form is known for its enhanced absorption compared to other inorganic forms of magnesium. Glycine, being a non-essential amino acid, is involved in various physiological functions, including protein synthesis and neurotransmission. It is commonly found in protein-rich foods like fish, meat, dairy products, and legumes. The chelation of magnesium with glycine forms a stable complex, which helps improve the absorption of magnesium through the small intestine. This enhanced absorption facilitates the uptake of magnesium into the...
How To Boost Your Energy Levels
It sounds like you have a lot on your plate with three school-age girls and managing your own pharmacy business! Feeling tired and run-down can indeed be attributed to the busy lifestyle of a mom and a professional, but it's always a good idea to get checked out by a doctor to rule out any underlying health issues. Low iron levels are a common cause of fatigue, especially among women. It's great that you took the initiative to see a doctor and have a blood test done to identify the root cause of your tiredness. Increasing iron-rich foods in your...
Do You Have Trouble Sleeping?
Millions of people suffer from insomnia and don’t know how to get a good night’s sleep. If you’re one of them, don’t worry, we have some tips for you. One of the best ways to get a good night’s sleep is by taking magnesium. Magnesium is a natural relaxant and can help you sleep better. It can also improve the quality of your sleep by reducing stress and anxiety. If you want to take magnesium, there are many ways to do it. You can take magnesium supplements, or you can add magnesium-rich foods to your diet. Some good sources of magnesium...