Health Hub
Work Smarter, Not Harder: The Brain Supplement Built for Busy People
In today’s fast-paced world, maintaining mental clarity, focus, and energy can feel like a never-ending challenge. Whether you’re juggling work deadlines, studying for exams, or managing a full household, mental fatigue can quickly creep in. That’s where NR Brain Boost comes in — the supplement designed for busy people who want to support cognitive function and energy production, naturally. What Is NR Brain Boost? NR Brain Boost contains Nicotinamide Riboside Chloride (NRC), a specialised form of vitamin B3. NRC is a direct precursor to NAD+ (nicotinamide adenine dinucleotide), a vital coenzyme found in every cell of the body. NAD+ plays...
How Blood Sugar Impacts Energy, Appetite, and Mood
We often hear about blood sugar in the context of health, but few people realise just how much it influences the way we feel every day. From energy slumps to mood swings and cravings, your blood sugar levels play a bigger role in your wellbeing than you might think. Let’s dive into how blood sugar affects your energy, appetite, and mood—and how natural support like Berberine+ can help. Blood Sugar and Energy Have you ever felt an unexpected crash in energy mid-afternoon? One major reason could be fluctuating blood sugar levels. When blood sugar spikes after a high-carbohydrate meal and...
When to Take Iron: Morning, Night, or With Food?
If you’ve recently added an iron supplement to your routine, you might be wondering — when is the best time to take it? Morning or night? With food or on an empty stomach? Understanding the timing can help you get the most from your supplement and support your health goals. Why Timing Matters with Iron Supplements Iron plays an important role in supporting energy levels and the healthy transport of oxygen throughout the body. However, when and how you take your iron supplement can influence how well it is absorbed. Morning or Night: When Is Best? There’s no strict rule...
Winter Wellness: How to Support Your Immune System During Cold Season
When the temperature drops, so can our immune defences. Between chilly weather, more time spent indoors, and greater exposure to bugs, winter is a great time to focus on immune health. The good news? There are simple, research-informed ways to support your body—starting with the right nutrients. Why Winter Can Challenge Immune Function Less sunlight may affect vitamin D levels Cold, dry air can impact the respiratory tract Spending more time indoors may increase exposure to everyday immune stressors Holiday stress and poor sleep can take a toll Key Ways to Support Winter Wellness 1. Prioritise Rest and SleepRestorative sleep...