Health Hub — Iron

When to Take Iron: Morning, Night, or With Food?

If you’ve recently added an iron supplement to your routine, you might be wondering — when is the best time to take it? Morning or night? With food or on an empty stomach? Understanding the timing can help you get the most from your supplement and support your health goals. Why Timing Matters with Iron Supplements Iron plays an important role in supporting energy levels and the healthy transport of oxygen throughout the body. However, when and how you take your iron supplement can influence how well it is absorbed. Morning or Night: When Is Best? There’s no strict rule...

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How Much Iron Do You Really Need? A Guide for Every Age & Life Stage

Iron is an essential mineral that supports oxygen transport, brain health, and overall energy. But how much iron do you actually need? The answer depends on your age, gender, and life stage. Whether you’re raising little ones, living an active lifestyle, or simply aiming to support your wellbeing, understanding your iron needs is a great step toward feeling your best. Why Iron Matters Iron is a core component of haemoglobin, the protein in red blood cells that carries oxygen around the body. It plays a vital role in maintaining energy levels, supporting concentration, and keeping your body functioning at its...

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Your Ultimate Guide to Staying Healthy All Year Round

Staying healthy all year round requires a holistic approach to your wellness, and a strong immune system is key to preventing common illnesses like colds and the flu. Whether it's during the winter months or as the seasons change, your immune system needs ongoing support to function optimally. In this guide, we’ll share practical tips to help you stay healthy and show how Immunity Boost Forte can be your go-to supplement for supporting immune health and preventing those pesky colds and mild flu symptoms. Practical Tips for Boosting Your Immunity All Year Round 1. Eat a Balanced DietA well-rounded diet...

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The Surprising Signs of Low Iron Levels You Shouldn’t Ignore

Low iron levels is one of the most common nutritional deficiencies worldwide, yet its symptoms may be misleading.  Feeling tired, foggy-headed, or noticing changes in your hair or nails? These could be signs of low iron levels. In this blog, we’ll break down the surprising symptoms of low iron levels and show how Ferrous +C Iron Supplement can help you regain energy and support your overall wellbeing. Understanding Iron Deficiency Iron is an essential mineral that plays a critical role in your body. It’s a key component of haemoglobin, the protein in red blood cells responsible for transporting oxygen to...

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