Health Hub — Iron
Benefits of Vitamin C
The vitamin C improves absorption of iron in three ways. Firstly by Preventing the formation of insoluble or unabsorbable iron compounds. It helps keep the iron in the soluble form. Secondly Vitamin C blocks inhibitors like the phylates and polyphenols that hamper absorption such as those found in cereals, pulses, coffee and wine. And finally, Vitamin C has the ability to reduce the amount of ferric iron that is formed, since it is the ferrous form that is required for uptake into the intestinal mucosal cells. Ferrous+C is specially formulated to be absorbed readily by the body. The improved absorption...
Common Side Effects From Taking An Iron Supplement
Most people can get the iron they need by eating a varied and balanced diet. Some people do not have enough iron in their bodies (common examples are teenage girls and pregnant women). When your body does not have enough iron, your doctor may prescribe an iron supplement to deal with this deficiency and anemia. Building back the iron in your body takes time. It may take up to 6 months for your iron levels to return back up to a healthy level. Just like most things, there are some downsides to taking iron supplements. Common side effects taking an iron...
Not All Iron Is The Same. What are the Different Types of Iron Supplements?
What are the Different Types of Iron Supplements? If you've been feeling tired and run down lately, it might be time to consider adding an iron supplement to your daily routine. Iron is an essential mineral that plays a vital role in transporting oxygen to your cells and tissues. It's also necessary for the proper function of your immune system. Iron deficiency is quite common, particularly among women of childbearing age. Luckily, there are a variety of different iron supplements available to help you get the iron you need. There are many options on the market and it can be difficult to know which is...