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Most people can get the iron they need by eating a varied and balanced diet. Some people do not have enough iron in their bodies (common examples are teenage girls and pregnant women). When your body does not have enough iron, your doctor may prescribe an iron supplement to deal with this deficiency and anemia. Building back the iron in your body takes time. It may take up to 6 months for your iron levels to return back up to a healthy level.
Just like most things, there are some downsides to taking iron supplements.
What is causing your upset stomach is the unabsorbed iron. If your stomach acids are unable to break the iron down, it will be unabsorbed iron, and likely to cause upset.
Ways you can minimise adverse effects are:
Vitamin C helps your body absorb iron. You may want to consume a diet rich in vitamin C or consider taking vitamin c supplements in addition to your iron supplement. Ferrous + C is a premium, organic form of iron and has vitamin C to aid with the absorption. It also supports energy levels to help reduce fatigue as it supports healthy blood iron levels in the body.
Read more on the benefits of Vitamin C + Iron
It is a good idea to speak to your doctor and talk about any side affects you are experiencing. Don’t be tempted to stop taking your iron supplements. Rather, see what adjustments can be made through diet or adjusting your dosage.
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