Why take an iron supplement?
Iron is an essential mineral that plays a number of important roles in the body. It helps to transport oxygen in the blood, supports a healthy immune system, and is necessary for cell growth.
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Common side effects from taking an Iron Supplement
Most people can get the iron they need by eating a varied and balanced diet. Some people do not have enough iron in their bodies (common examples are teenage girls and pregnant women). [...]
Not all Iron is the Same
What are the Different Types of Iron Supplements? If you've been feeling tired and run down lately, it might be time to consider adding an iron supplement to your daily routine. Iron is [...]
8 Signs You May Suffer from Iron Deficiency
Do you always feel tired, even after a good night's sleep? Do you have trouble concentrating or suffer from memory problems? Are you short of breath or have a rapid heartbeat? If you've [...]
When Is The Best Time To Take Iron?
When Is The Best Time To Take Iron? People typically fall into the habit of taking their supplements all in one hit. While this makes it easier for us to remember to take them (we’re [...]
