Top 5 Benefits of Taking An Iron Supplement

Iron is a nutrient that is responsible for some of our body’s key functions, including the transport of oxygen, conversion of blood sugar to energy, the growth of muscles, and the healthy functioning of our immune system. 

Basically, iron is important. This is why we feel so noticeably depleted when our iron levels are low. 

As our body cannot make iron by itself, we must actively replenish our body’s stores, especially during times of increased demand, such as during pregnancy or before and after exercise. 

An easy way to combat iron deficiency is to adjust our diet to include more iron-rich foods. Things like spinach, quinoa, legumes, and red meats are all great sources of iron. 

However, if a person is anaemic or especially prone to low iron levels, they may need to do more than simply change their diet in order to increase their iron. 

Introducing an iron supplement into our daily routine is an effective way to bolster our body’s iron stores and comes with many benefits. 

Organic iron supplements such as Ferrous + C provide a much more potent dose of iron than what is found in most foods. As the tablet is digested, this iron is absorbed by and distributed around our body. 

Did You Know | Ferrous + C includes Vitamin C for greater iron absorption. Our specialised non-constipating formula is especially gentle on the stomach so you can provide your body with the iron it requires without any discomfort or nasty side effects. 

Beyond being a convenient source of iron, there are many health benefits to taking an iron supplement. 

1. Energy

Iron is required for the creation of haemoglobin, a chemical found in red blood cells that transports oxygen and removes carbon dioxide – a waste product – from the body. 

Oxygen forms the foundation for our body’s energy stores. Without it, our muscles, brain and central nervous system would cease to function. Hence, low iron levels may result in a lack of focus, increased irritability, and reduced stamina.

So what’s the benefit of taking an iron supplement? Regular supplementation ensures our body is able to readily produce haemoglobin and transport oxygen, therefore improving overall energy levels. 

2. Improved Focus 

Our cells need oxygen. Our muscles need oxygen. And so do our brains. 

Oxygen helps send nerve signals and messages throughout the body. When the brain doesn’t get enough oxygen, brain cells begin to die. Low iron levels are very unlikely to harm the brain, but they can cause brain fog as a result of poor oxygen transportation. 

So what’s the benefit of taking an iron supplement? Iron and oxygen go hand-in-hand. So taking an iron supplement will ensure that the brain receives enough oxygen, therefore improving attention, concentration, recall and even mood. 

3. Enhanced Athletic Performance

Iron deficiency is more common among athletes and individuals with active lifestyles. 

Low iron can decrease athletic performance due to tiredness, muscle weakness and low immunity.  A lack of hemoglobin can also greatly reduce performance during physical exertion, as it decreases the body’s ability to transport oxygen to the muscles.

So what’s the benefit of taking an iron supplement? Increased iron = increased oxygen production = increased energy = better athletic performance and recovery. 

4. Stimulates Your Immune System 

Iron is necessary for the multiplication and maturation of immune cells, particularly lymphocytes, the white blood cells responsible for managing infections. 

Iron deficiency may impact the body’s immune response. Especially our non-specific immunity, which is our body’s first line of defence against pathogens. Without enough iron, this response becomes impaired and our body becomes more susceptible to illness. 

So what’s the benefit of taking an iron supplement? It’s simple: healthy iron levels mean a healthy immune system. 

5. Healthy pregnancy

Blood volume and red blood cell production increase dramatically during pregnancy to supply the growing fetus with oxygen and nutrients. As a result, the demand for iron also increases. 

Our body typically knows to maximise iron absorption when pregnant. However, as pregnancy places increased stress on our body and its functions, this is not always the case. Thus, it is not uncommon to be recommended an iron supplement when pregnant.

Healthy iron levels not only ensure the strength and safety of an unborn child but provide the body with enough energy to grow and support new life. 

So what’s the benefit of taking an iron supplement when pregnant? 

• Minimises risk of anemia while pregnant.
• Increases mothers’ red blood cell mass and strengthens the placenta.
• Provides essential nutrients to the growing fetus.
• Restores depleted energy levels.
• Promotes a health gut and minimises risk of constipation.

The Bottom Line

There are many benefits to taking a regular iron supplement, such as increased energy and focus. 

Supplements are a convenient, efficient and effective way to ensure our body receives the nutrients it requires. If our body requires them. 

Taking iron supplements when unnecessary can do more harm than good. Excessively high iron levels can cause digestive problems and reduce the absorption of other nutrients in our gut, among other issues. 

This is why it is important to consult a health care professional before making any health changes or introducing any supplements into your routine. A simple assessment and blood test can tell if your body is iron deficient. And your GP with recommend next steps. 

Always seek medical advice before taking any medication or supplements.