Magnesium Health Hub — Magnesium Glycinate
Why All Magnesium are NOT the Same: And Why Magnesium Glycinate is the Best Option
When it comes to choosing a magnesium supplement, it can feel like a minefield! With so many options available — from magnesium oxide to magnesium citrate — it's easy to assume they all do the same thing. But not all magnesium is created equal! In fact, the type of magnesium you choose can make a huge difference in how well your body absorbs it and how it is utilised. In this blog, we're shining the spotlight on magnesium glycinate, a form of magnesium that many consider to be the best option for overall health. Here's why.Why Do We Need a...
Why Take Magnesium Glycinate?
Magnesium is a vital mineral involved in numerous bodily functions, from muscle and nerve regulation to energy production and bone health. Despite its importance, many people do not get enough magnesium from their diet alone. Magnesium glycinate is a popular supplement choice due to its high bioavailability and gentle impact on the digestive system. Here are several compelling reasons to consider incorporating magnesium glycinate into your daily health regimen: 1. Enhanced Absorption and BioavailabilityMagnesium Glycinate is known for its high bioavailability, meaning it is well-absorbed and utilised by the body. This form of magnesium is chelated, meaning the magnesium is...