Why All Magnesium are NOT the Same: And Why Magnesium Glycinate is the Best Option

When it comes to choosing a magnesium supplement, it can feel like a minefield! With so many options available — from magnesium oxide to magnesium citrate — it's easy to assume they all do the same thing. But not all magnesium is created equal! In fact, the type of magnesium you choose can make a huge difference in how well your body absorbs it and how it is utilised. In this blog, we're shining the spotlight on magnesium glycinate, a form of magnesium that many consider to be the best option for overall health. Here's why.

Why Do We Need a Magnesium Supplement?

Magnesium is essential for our health, playing a critical role in over 300 enzymatic reactions in the body. It supports muscle and nerve function, helps maintain a steady heart rhythm, keeps bones strong, and aids energy production. Yet, many Australians are not getting enough magnesium in their diets, which is why magnesium deficiency is so common. A high-quality magnesium supplement can help bridge this gap — but not just any magnesium will do!

Not All Magnesium Are Created Equal

Different types of magnesium supplements have different absorption rates and effects on the body. For example:

• Magnesium Oxide: This is one of the most common and least expensive type. Although it is readily available, it is not the best magnesium for absorption, with a low bioavailability. Due to its large size it in fact has a laxative effect, which can lead to digestive discomfort.
  
  
• Magnesium Citrate: Known to be better absorbed than magnesium oxide, it is a magnesium often used to relieve muscular ailments. And in large doses has been known to cause stomach upset in some people and have a laxative effect.
  
  
• Magnesium Chloride: One of the best forms for topical applications such as products like sprays and lotions, as this form is readily absorbed by the skin, but definitely not recommend for oral intake.

• Magnesium Glycinate: The star of our show! Magnesium glycinate is a combination of magnesium and glycine, an amino acid. It is highly absorbable, making it the best magnesium supplement for those looking for an effective and gentle option.

Why Magnesium Glycinate is the Best Magnesium Supplement

So, what makes magnesium glycinate so unique?

1. Highly Absorbable Magnesium: Magnesium glycinate is among the most bioavailable forms of magnesium. This means your body absorbs it more efficiently, so you get the most benefit from every dose.

2. Gentle on the Stomach: Unlike magnesium oxide or even magnesium citrate, magnesium glycinate is less likely to cause digestive issues. This is because magnesium glycine is the smallest molecule combo of them all allowing the body to easily absorbed the magnesium without the heavy side attachments found in the oxide and citrate combo.

3. Supports Sleep and Relaxation: Magnesium glycinate is known as one of the best magnesium for sleep. The glycine in magnesium glycinate has calming properties that promote relaxation, making it ideal for anyone struggling with insomnia or stress. If you're looking for magnesium for relaxation, this is your go-to!

4. Reduces Anxiety and Stress: Magnesium is often recommended for stress relief, but magnesium glycinate goes a step further. The glycine in magnesium glycinate may help reduce anxiety levels, making it an excellent choice for those looking for natural remedies for anxiety.

5. Helps with Muscle Cramps: Many people turn to magnesium supplements to relieve muscle cramps. Magnesium glycinate supports muscle and nerve health, reducing the frequency and severity of cramps. It's one of the best magnesium for muscle cramps.

6. Minimal Side Effects: Some forms of magnesium can cause unwanted side effects like diarrhoea. However, magnesium glycinate is less likely to cause such issues, making it a safe choice for long-term use.

Who Should Consider Magnesium Glycinate?

Magnesium glycinate is a fantastic choice for nearly everyone, especially if you:

- Experience digestive discomfort with other magnesium supplements.
- Are looking for a magnesium supplement for sleep.
- Struggle with stress or anxiety and need a natural solution.
- Suffer from muscle cramps or tension.
- Want a bioavailable magnesium that is effective and easy on the stomach.

How to Take Magnesium Glycinate

Magnesium Glycinate by MagZorb Vitaceuticals is available in both capsule and powder form. You can take it with or without food, and it's typically well-tolerated. If you're unsure about the magnesium glycinate dosage that's right for you, start with a lower dose and gradually increase it. As always, if you have specific health concerns or are on medication, consult your healthcare provider before starting any new supplement.

Magnesium Glycinate vs Magnesium Oxide: Why the Difference Matters

If you're comparing magnesium glycinate vs magnesium oxide, the choice is clear. Magnesium oxide may be cheaper, but its low absorption rate and potential for digestive issues make it less desirable. On the other hand, magnesium glycinate offers superior absorption, minimal side effects, and added benefits for sleep and stress, making it the best magnesium supplement for most people.

Final Thoughts on Choosing the Right Magnesium Supplement

When it comes to your health, choosing the right magnesium supplement is essential. Magnesium glycinate stands out as a highly absorbable magnesium that's gentle on the stomach and packed with benefits, from improving sleep quality to reducing anxiety and supporting overall nerve health. So, if you're looking for the best magnesium supplement to boost your wellbeing, magnesium glycinate is hard to beat.

Remember, it's always a good idea to speak with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.

Sources:

• National Institutes of Health. “Magnesium - Fact Sheet for Health Professionals”. 
• Healthline. “Magnesium Glycinate: Benefits, Side Effects, Uses, and More.” 
• Medical News Today. “Types of Magnesium: Differences, Benefits, and Side Effects”.
• Cleveland Clinic. “Magnesium: Why You Need It and How to Get It”.