Iron Health Hub
Why Ferrous Gluconate Is Better For Your Body
Iron is an essential mineral for our bodies – Essential minerals are those that all your cells use to survive. The body cannot make iron, so you need to get it from food. When we consume iron-rich foods, the body uses, or stores the iron in the blood cells, as well as in muscles and bones. If there isn’t enough stored, or when your iron levels become too low a range of health issues can develop. Iron’s main role is in the red blood cells, where it helps make a protein called haemoglobin. Haemoglobin carries oxygen in the blood that moves from your lungs, to all...
Iron deficiency in Women. Why Choosing The Right Supplement Is Important.
Iron deficiency in Women. Why Choosing The Right Supplement Is Important. We know that Iron is an essential mineral in our bodies needed for the production of Haemoglobin, which is how our red blood cells transport oxygen to our organs and muscles. Data shows that iron deficiency in Australia has been increasing in recent years and more than one million Aussies are now iron deficient (1). Signs that our vital organs are not getting enough oxygen due to iron deficiency include (2); Extreme fatigue Weakness Pale skin Chest pain, fast heartbeat or shortness of breath Headache, dizziness or lightheadedness Cold...
Common Side Effects From Taking An Iron Supplement
Most people can get the iron they need by eating a varied and balanced diet. Some people do not have enough iron in their bodies (common examples are teenage girls and pregnant women). When your body does not have enough iron, your doctor may prescribe an iron supplement to deal with this deficiency and anemia. Building back the iron in your body takes time. It may take up to 6 months for your iron levels to return back up to a healthy level. Just like most things, there are some downsides to taking iron supplements. Common side effects taking an iron...
Not All Iron Is The Same. What are the Different Types of Iron Supplements?
What are the Different Types of Iron Supplements? If you've been feeling tired and run down lately, it might be time to consider adding an iron supplement to your daily routine. Iron is an essential mineral that plays a vital role in transporting oxygen to your cells and tissues. It's also necessary for the proper function of your immune system. Iron deficiency is quite common, particularly among women of childbearing age. Luckily, there are a variety of different iron supplements available to help you get the iron you need. There are many options on the market and it can be difficult to know which is...