Iron Health Hub
How Much Iron Do You Really Need? A Guide for Every Age & Life Stage
Iron is an essential mineral that supports oxygen transport, brain health, and overall energy. But how much iron do you actually need? The answer depends on your age, gender, and life stage. Whether you’re raising little ones, living an active lifestyle, or simply aiming to support your wellbeing, understanding your iron needs is a great step toward feeling your best. Why Iron Matters Iron is a core component of haemoglobin, the protein in red blood cells that carries oxygen around the body. It plays a vital role in maintaining energy levels, supporting concentration, and keeping your body functioning at its...
Your Ultimate Guide to Staying Healthy All Year Round
Staying healthy all year round requires a holistic approach to your wellness, and a strong immune system is key to preventing common illnesses like colds and the flu. Whether it's during the winter months or as the seasons change, your immune system needs ongoing support to function optimally. In this guide, we’ll share practical tips to help you stay healthy and show how Immunity Boost Forte can be your go-to supplement for supporting immune health and preventing those pesky colds and mild flu symptoms. Practical Tips for Boosting Your Immunity All Year Round 1. Eat a Balanced DietA well-rounded diet...
The Surprising Signs of Low Iron Levels You Shouldn’t Ignore
Low iron levels is one of the most common nutritional deficiencies worldwide, yet its symptoms may be misleading. Feeling tired, foggy-headed, or noticing changes in your hair or nails? These could be signs of low iron levels. In this blog, we’ll break down the surprising symptoms of low iron levels and show how Ferrous +C Iron Supplement can help you regain energy and support your overall wellbeing. Understanding Iron Deficiency Iron is an essential mineral that plays a critical role in your body. It’s a key component of haemoglobin, the protein in red blood cells responsible for transporting oxygen to...
When Is The Best Time To Take Iron?
You're absolutely correct that the timing of supplement intake can significantly impact their absorption and effectiveness. Taking supplements at optimal times can maximize their benefits. For iron supplements, it's generally recommended to take them on an empty stomach to enhance absorption. This can be either first thing in the morning, at least one hour before a meal, or two hours after eating. This allows the iron to be absorbed more efficiently without interference from food or other substances that may inhibit absorption, such as coffee, tea, or calcium-rich foods. The inclusion of Vitamin C in specialized iron formulations, like Ferrous...