Iron Health Hub
8 Signs You May Suffer from Iron Deficiency
1. Persistent Fatigue and Weakness If you often feel tired and weak, even after a full night's sleep, it could be a sign of iron deficiency. Iron is crucial for producing hemoglobin, which helps carry oxygen throughout your body. Low levels can leave you feeling drained.2. Pale Skin and Pale Mucous Membranes A noticeable pallor, especially in the face, inner eyelids, or nails, can indicate iron deficiency. Hemoglobin gives blood its red color, and low levels can make your skin look pale.3. Shortness of Breath Experiencing shortness of breath during routine activities can be another sign. When your body lacks...
Top 5 Benefits of Taking An Iron Supplement
Iron is a nutrient that is responsible for some of our body’s key functions, including the transport of oxygen, conversion of blood sugar to energy, the growth of muscles, and the healthy functioning of our immune system. Basically, iron is important. This is why we feel so noticeably depleted when our iron levels are low. As our body cannot make iron by itself, we must actively replenish our body’s stores, especially during times of increased demand, such as during pregnancy or before and after exercise. An easy way to combat iron deficiency is to adjust our diet to include more...