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Health Hub — Sleep
Do You Have Trouble Sleeping?
Millions of people suffer from insomnia and don’t know how to get a good night’s sleep. If you’re one of them, don’t worry, we have some tips for you. One of the best ways to get a good night’s sleep is by taking magnesium. Magnesium is a natural relaxant and can help you sleep better. It can also improve the quality of your sleep by reducing stress and anxiety. If you want to take magnesium, there are many ways to do it. You can take magnesium supplements, or you can add magnesium-rich foods to your diet. Some good sources of magnesium...