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Questions we get asked.
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What is the difference between methylcobalamin and regular B12?
Methylcobalamin is the active, bioavailable form of B12 your body can use directly. Standard supplements use cyanocobalamin, a synthetic form the body must first convert to methylcobalamin before it can use it. This conversion is less efficient in some people.
Is methyl B12 better than cyanocobalamin?
For many people, yes. Methylcobalamin is the form the body actually uses, with no conversion step required. It is particularly beneficial for those who prefer the active form or have less efficient conversion pathways. Vitamins may only assist if dietary intake is inadequate.
Do vegans need to take a B12 supplement?
B12 is found almost exclusively in animal products, there is no reliable plant source. Vegans and vegetarians who do not supplement are at high risk of deficiency. Activated Methyl B12 provides 1mg of methylcobalamin in an easily absorbed orally disintegrating tablet.
Does sublingual B12 give you more energy and how fast does it work?
Activated Methyl B12 is an orally disintegrating tablet, it dissolves on the tongue and absorbs sublingually, bypassing gut absorption. It supports healthy energy production and helps relieve tiredness when dietary intake is inadequate. Individual response varies.
Can you take B12 every day and can you take too much?
B12 is safe for daily use. It is water-soluble and excess is excreted. There is no established upper limit for methylcobalamin at supplemental doses. As always, if symptoms persist, talk to your health professional.
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