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What are the benefits of magnesium glycinate?
Magnesium glycinate supports muscle relaxation, helps relieve leg cramps and mild muscle spasms, supports healthy nervous system function, helps relieve symptoms of stress, and supports healthy sleep patterns. It is also well absorbed and gentle on digestion compared with cheaper forms like magnesium oxide.
What is the difference between magnesium glycinate and magnesium oxide?
Magnesium glycinate is chelated, meaning magnesium is bound to glycine for improved absorption and minimal digestive disruption. Magnesium oxide is poorly absorbed and commonly causes a laxative effect. Glycinate delivers magnesium to the body with fewer side effects, making it better suited to daily use.
Which form of magnesium is best for sleep and cramps?
Magnesium glycinate is widely regarded as one of the best-tolerated forms for both sleep and muscle cramps. It supports healthy sleep patterns and helps relieve sleeplessness, leg cramps, and mild muscle spasms without the laxative effect associated with oxide or citrate forms.
When should you take magnesium glycinate, morning or night?
Evening is a popular choice as magnesium glycinate supports muscle relaxation and healthy sleep patterns. That said, it can be taken morning or evening depending on your routine. Consistency matters more than timing. Take as directed on the label or as advised by your health professional.
Evening is a popular choice as magnesium glycinate supports muscle relaxation and healthy sleep patterns. That said, it can be taken morning or evening depending on your routine. Consistency matters more than timing. Take as directed on the label or as advised by your health professional.
Magnesium glycinate is gentle on digestion, so most people notice a difference within a few weeks of consistent daily use. Individual responses vary depending on dietary intake and how depleted magnesium levels are. If symptoms persist after several weeks, talk to your health professional.
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