Health Hub — Magnesium
Why Magnesium Glycinate Is the Best Magnesium for Sleep
If you’ve ever struggled with sleepless nights, you’re not alone. Quality sleep is one of the pillars of good health, yet so many of us find ourselves tossing and turning, unable to wind down. That’s where magnesium comes in—specifically, magnesium glycinate. Unlike other forms of magnesium, magnesium glycinate is well-known for its calming effect on the body. And when it comes to improving sleep quality without grogginess the next day, it may just be your new bedtime essential. What Is Magnesium Glycinate? Magnesium glycinate is a highly bioavailable form of magnesium, meaning it’s well absorbed by the body and gentle...
Struggling with Restless Sleep? Here’s Why Magnesium Glycinate Should Be Your Go-To
Do you often find yourself tossing and turning at night, unable to drift into a peaceful slumber? Restless sleep can take a toll on your energy, mood, and overall wellbeing. If you’ve been searching for a natural and effective solution, magnesium glycinate might be your answer. This form of magnesium is gentle on the stomach, easy to absorb, and works wonders for improving sleep quality and reducing stress. Let’s explore how it can help you finally get the rest you deserve. Common Sleep Challenges Many people struggle with sleep issues, whether it’s difficulty falling asleep, staying asleep, or waking up...
Why All Magnesium are NOT the Same: And Why Magnesium Glycinate is the Best Option
When it comes to choosing a magnesium supplement, it can feel like a minefield! With so many options available — from magnesium oxide to magnesium citrate — it's easy to assume they all do the same thing. But not all magnesium is created equal! In fact, the type of magnesium you choose can make a huge difference in how well your body absorbs it and how it is utilised. In this blog, we're shining the spotlight on magnesium glycinate, a form of magnesium that many consider to be the best option for overall health. Here's why.Why Do We Need a...
What Is Glycine And Its Benefits?
What is Glycine? Indeed, magnesium glycinate is a chelated form of magnesium, where magnesium is bound to the amino acid glycine. This organic magnesium form is known for its enhanced absorption compared to other inorganic forms of magnesium. Glycine, being a non-essential amino acid, is involved in various physiological functions, including protein synthesis and neurotransmission. It is commonly found in protein-rich foods like fish, meat, dairy products, and legumes. The chelation of magnesium with glycine forms a stable complex, which helps improve the absorption of magnesium through the small intestine. This enhanced absorption facilitates the uptake of magnesium into the...