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Health Hub — Magnesium
What Is Glycine And Its Benefits?
What is Glycine? Indeed, magnesium glycinate is a chelated form of magnesium, where magnesium is bound to the amino acid glycine. This organic magnesium form is known for its enhanced absorption compared to other inorganic forms of magnesium. Glycine, being a non-essential amino acid, is involved in various physiological functions, including protein synthesis and neurotransmission. It is commonly found in protein-rich foods like fish, meat, dairy products, and legumes. The chelation of magnesium with glycine forms a stable complex, which helps improve the absorption of magnesium through the small intestine. This enhanced absorption facilitates the uptake of magnesium into the...
Do You Have Trouble Sleeping?
Millions of people suffer from insomnia and don’t know how to get a good night’s sleep. If you’re one of them, don’t worry, we have some tips for you. One of the best ways to get a good night’s sleep is by taking magnesium. Magnesium is a natural relaxant and can help you sleep better. It can also improve the quality of your sleep by reducing stress and anxiety. If you want to take magnesium, there are many ways to do it. You can take magnesium supplements, or you can add magnesium-rich foods to your diet. Some good sources of magnesium...