Brides plan the flowers, the venue and the dress. Nobody plans how they'll feel on the day.
In this episode
- why a wellness routine starts 12 weeks out (a habit takes about 8 weeks to stick)
- sleep, decision fatigue and the post-wedding blues
- travel and the honeymoon
- where collagen, magnesium and NR come into the conversation, and when to ask a pharmacist.
Guest: Wendy El-Khoury, founder of Wedded Wonderland. Hosts: Sally Tadros and Cyndi Khawaja, pharmacists.
Chapters
- 0:00 Wedding wellness
- 4:58 Start 12 weeks out
- 5:29 Sleep
- 12:01 Social media pressure
- 14:16 Supplements
- 20:54 Travel
- 28:02 Wedded World
General information, not personal medical advice. Always read the label and follow the directions for use.
Sally Tadros and Cyndi Khawaja
[TO CONFIRM: Short bio, 2 sentences, with area of focus (vita_pharmacist bio)]
More articles on HealthHubAlways read the label and follow the directions for use.
This article is general information only and is not a substitute for advice from your healthcare professional.
