Can't stop overthinking? Anxiety is about the future. Depression is about the past. Gratitude is a tool for staying in the only place you can act.
In this episode
- why we're more stressed than ever and what it does to the body
- 20 minutes of walking and the endorphin effect
- what a 3-month gratitude practice changes
- gratitude vs toxic positivity, and the myths about stress.
Guest: Rola Chamoun, psychologist and co-founder of PsychWell. Hosts: Sally Tadros and Cyndi Khawaja, pharmacists.
Chapters
- 0:00 Why gratitude
- 0:52 Why we're so stressed
- 8:17 Overthinking
- 12:53 Breathing and grounding
- 21:42 Movement
- 27:04 Gratitude practice
- 33:47 Myths
General information, not personal medical advice. Always read the label and follow the directions for use.
Sally Tadros and Cyndi Khawaja
[TO CONFIRM: Short bio, 2 sentences, with area of focus (vita_pharmacist bio)]
More articles on HealthHubAlways read the label and follow the directions for use.
This article is general information only and is not a substitute for advice from your healthcare professional.
