Longevity has two numbers. Lifespan is how long you live. Healthspan is how long you live well. They are not the same number.
In this episode
- the difference between lifespan and healthspan and why it changes what you prioritise
- the "5 Ps" rule for staying well for longer
- what the people who stay well into later life have in common, from the pharmacy counter.
Hosts: Sally Tadros and Cyndi Khawaja, pharmacists.
General information, not personal medical advice. Always read the label and follow the directions for use.
Sally Tadros and Cyndi Khawaja
[TO CONFIRM: Short bio, 2 sentences, with area of focus (vita_pharmacist bio)]
More articles on HealthHubAlways read the label and follow the directions for use.
This article is general information only and is not a substitute for advice from your healthcare professional.
