Brain fog and mental fatigue, explained by pharmacists

Brain fog, even after a full night's sleep? Your brain uses 20% of your energy every day. When it runs low, you feel it before your body does.

In this episode

• the nutrients linked to mood and focus (magnesium, B vitamins)
• L-theanine and what the research says about 200 to 400 mg
• why 7 to 8 hours of sleep is the floor, and the school-email kind of burnout nobody talks about.

Hosts: Sally Tadros and Cyndi Khawaja, pharmacists.

Chapters

• 0:00 Mental vs emotional wellness
• 1:04 Brain energy
• 1:27 Nutrients
• 4:52 L-theanine
• 5:56 Sleep
• 9:14 Burnout

General information, not personal medical advice. Always read the label and follow the directions for use.