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Questions we get asked.
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How do you take creatine monohydrate powder?
Mix one 5g scoop into water, a protein shake, or any drink of your choice. Clean Creatine Powder is unflavoured and mixes cleanly without changing the taste of whatever you add it to. Take daily as directed on the label.
Do you need to do a creatine loading phase?
A loading phase is not required. A consistent daily dose of 5g is the standard approach and is what the label directions support. Always read the label and follow the directions for use.
When is the best time to take creatine powder?
Consistency matters more than exact timing. Many people add it to a morning protein shake or take it around training. Because it is unflavoured, it fits into any existing drink routine without adding a separate step.
Does unflavoured creatine dissolve in water and taste of anything?
Clean Creatine Powder is unflavoured and dissolves readily in water and other liquids. It has a very mild, almost neutral taste, most people notice nothing when mixed into a protein shake or pre-workout.
Does creatine cause water weight or bloating?
Some people notice minor water retention in muscle tissue early in use, this reflects creatine being stored in muscle, not general bloating. It is generally well tolerated. Staying well hydrated helps. Always read the label and follow the directions for use.
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