Iron Health Hub — Health
Common Side Effects From Taking An Iron Supplement
Most people can get the iron they need by eating a varied and balanced diet. Some people do not have enough iron in their bodies (common examples are teenage girls and pregnant women). When your body does not have enough iron, your doctor may prescribe an iron supplement to deal with this deficiency and anemia. Building back the iron in your body takes time. It may take up to 6 months for your iron levels to return back up to a healthy level. Just like most things, there are some downsides to taking iron supplements. Common side effects taking an iron...
Not All Iron Is The Same. What are the Different Types of Iron Supplements?
What are the Different Types of Iron Supplements? If you've been feeling tired and run down lately, it might be time to consider adding an iron supplement to your daily routine. Iron is an essential mineral that plays a vital role in transporting oxygen to your cells and tissues. It's also necessary for the proper function of your immune system. Iron deficiency is quite common, particularly among women of childbearing age. Luckily, there are a variety of different iron supplements available to help you get the iron you need. There are many options on the market and it can be difficult to know which is...
8 Signs You May Suffer from Iron Deficiency
1. Persistent Fatigue and Weakness If you often feel tired and weak, even after a full night's sleep, it could be a sign of iron deficiency. Iron is crucial for producing hemoglobin, which helps carry oxygen throughout your body. Low levels can leave you feeling drained.2. Pale Skin and Pale Mucous Membranes A noticeable pallor, especially in the face, inner eyelids, or nails, can indicate iron deficiency. Hemoglobin gives blood its red color, and low levels can make your skin look pale.3. Shortness of Breath Experiencing shortness of breath during routine activities can be another sign. When your body lacks...
Top 5 Benefits of Taking An Iron Supplement
Iron is a nutrient that is responsible for some of our body’s key functions, including the transport of oxygen, conversion of blood sugar to energy, the growth of muscles, and the healthy functioning of our immune system. Basically, iron is important. This is why we feel so noticeably depleted when our iron levels are low. As our body cannot make iron by itself, we must actively replenish our body’s stores, especially during times of increased demand, such as during pregnancy or before and after exercise. An easy way to combat iron deficiency is to adjust our diet to include more...