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Questions we get asked.
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Are creatine capsules as effective as creatine powder?
Yes. Creatine monohydrate is creatine monohydrate regardless of format. Clean Creatine capsules deliver the same pure creatine monohydrate as powder, 1250mg per capsule, with no mixing, no shaker, and no measuring required.
How many creatine capsules should I take per day?
The standard effective daily dose of creatine monohydrate is 5g. Clean Creatine delivers 1250mg per capsule, so 4 capsules per day provides 5g of pure creatine monohydrate. Always read the label and follow the directions for use.
What are the benefits of taking creatine monohydrate?
Creatine monohydrate is the most researched performance ingredient in sports nutrition. It supports explosive power and strength, high-intensity training performance, and lean muscle when combined with resistance training.
What is the best time to take creatine capsules?
Consistency matters more than exact timing. Many people take creatine around training or as part of their daily supplement routine. Take 4 capsules daily as directed on the label. Always read the label and follow the directions for use.
How long does creatine take to start working?
Creatine monohydrate is well studied and generally well tolerated. Some people notice minor water retention in muscle tissue early on, this is normal and reflects creatine being stored in muscle. Staying well hydrated is recommended. Always read the label and follow the directions for use.
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