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How To Boost Your Energy Levels

How To Boost Your Energy Levels

It sounds like you have a lot on your plate with three school-age girls and managing your own pharmacy business! Feeling tired and run-down can indeed be attributed to the busy lifestyle of a mom and a professional, but it's always a good idea to get checked out by a doctor to rule out any underlying health issues.

Low iron levels are a common cause of fatigue, especially among women. It's great that you took the initiative to see a doctor and have a blood test done to identify the root cause of your tiredness.

Increasing iron-rich foods in your diet is an excellent way to boost your iron levels naturally. It's good to see that you're paying attention to your nutrition and incorporating foods like lean meats, seafood, legumes, fortified cereals, and dark leafy greens into your meals.

Supplementation can also be beneficial, especially if dietary intake alone isn't sufficient to meet your iron needs. Ferrous + C sounds like a convenient option for ensuring you're getting an adequate amount of iron, particularly with its high absorption rate.

Taking care of your health, including monitoring your iron levels and making dietary adjustments or taking supplements as needed, is essential for staying energized and managing your busy lifestyle effectively. Keep up the good work, and don't forget to take some time for self-care amidst your hectic schedule!

(1 )4364.0.55.008 – Australian Health Survey: Usual Nutrient Intakes, 2011-12
LATEST ISSUE Released at 11:30 AM (CANBERRA TIME) 06/03/2015  First Issue

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