Advanced Health Hub — Immunity
7 Ways To Boost Your Immunity: Evidence-Based Strategies
Maintaining a robust immune system is essential for overall health and well-being. The immune system is our body’s defense mechanism against infections and diseases. By adopting certain lifestyle practices and dietary habits, you can significantly enhance your immune function. Here are some evidence-based strategies to boost your immunity.1. Eat a Balanced DietNutrient-rich foods are the cornerstone of a strong immune system. A diet high in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential vitamins and minerals that support immune health. Vitamin C: Found in citrus fruits, strawberries, bell peppers, and broccoli, vitamin C is crucial for the production...